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strava-mcp

MCP.Pizza Chef: r-huijts

Once your Strava account is linked, training questions turn into ordinary conversation: weekly and monthly distance, a lap-by-lap breakdown of an interval session, heart-rate and power numbers from yesterday's ride, your starred segments, popular climbs near a town you are visiting, and route files you can export. Setup is a few lines pasted into Claude Desktop or one command in Claude Code, then a one-time free registration on Strava that gives you the two values it asks for.

Data
Other

Use This MCP server To

Ask how many kilometres I ran this month Break down my last ride by power and heart rate Compare my running in January against last December Find challenging climbs near a city I am visiting Export a route as a file for my bike computer Check which shoes have the most miles on them

README

Strava MCP Server

Talk to your Strava data using AI.

Connect Claude to your Strava account and ask questions in plain English: "How far did I run this month?", "Analyze my last ride", or "Show me my fastest segments."

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Strava Server MCP server

What Can You Do With This?

Once connected, just talk to Claude like you're talking to a friend who has access to all your Strava data:

🏃 Track Your Progress

"How many kilometers did I run this month?"

"Compare my running stats from January to December"

"What's my longest ride ever?"

📊 Analyze Your Workouts

"Break down my last cycling workout - show me power, heart rate, and cadence"

"How did my heart rate zones look during yesterday's run?"

"What was my average pace for each lap in my interval training?"

🗺️ Explore Routes & Segments

"What are the most popular cycling segments near Central Park?"

"Show me my starred segments"

"Export my Sunday morning route as a GPX file"

🏆 Get Coaching Insights

"Analyze my training load this week"

"How does my current fitness compare to last month?"

"Give me a summary of my cycling performance this year"

strava-mcp FAQ

Is this actively maintained?
Yes. The project was last updated in June 2026 and is published as a ready-to-run package.
Can I use this to review my training week?
Yes — ask in plain English and it pulls your actual Strava activities to answer.
Do I need my own Strava credentials?
Yes. You register a free app on Strava's settings page once, then paste the two values it gives you into the setup screen that opens.
Where are my credentials kept?
In a file on your own computer, so you connect once and it remembers you next time.
Which apps does it work in?
Claude Desktop and Claude Code are documented, and anything that reads a standard MCP settings file can use it.
How hard is setup?
Three steps. Paste a short block into your settings, restart the app, then say 'connect my Strava account' and follow the browser prompt.